by Mrs. Sharayu Bhat
Rheumatoid Arthritis (RA) is an auto
immune disease which is common among
women. RA patients suffer from pain which
affect their quality of life deeply.
Stress is an inevitable part of our daily lives,
and it comes from small, day-in-day-out
annoyances, like being stuck in traffic or waiting
in long queues. Regardless of the cause, RA
patients notice that when their stress level rises,
so does their pain. Whether it is RA,
osteoarthritis or lupus, any condition plus stress
make the condition worse. Thus stress plays role
in the actual inflammation that causes pain.
The first step is getting to the root of the
stress. Stress can have a lot of different causes.
Some stress is self-limiting, like the death of
loved one….time alone will help. But there are
other stresses that are chronic, so try to get to
the bottom of it. Once you find out the true
reason for it, you need to deal with it. Of course,
not all stress can be eliminated in a snap-like a
job with constant deadlines. In that case, the
goal is to manage it.
In some cases, seeing a counsellor or a
psychiatrist can help. Stress can have an
underlying component of depression. For that,
doctor can prescribe anti-depressants.Several
have pain relieving qualities as well. Some times
the stress and pain connection can work in
reverse-you may feel that your worsening RA is
stressing. You talk to your doctor if you feel that
your RA is not responding to your current
treatment plan, there might be other options to
try. If your RA is under control, but you are
experiencing pain, that pain also can increase
your stress level.
Here are some options that will not only
help relieve stress, but will also help to relieve
some of your RA symptoms at the same time.
Practice Yoga-
This mind-body approach
can be very good in terms of stretching,
spirituality and relaxation. Patients who practice
yoga do well.
Exercise-
Exer c i se benef i t s you
emotionally and physically. It strengthens the
joints and Structures surrounding the joints. It
helps you sleep better and provides stress relief.
Physiotherapy-
Working with good caring
physiotherapist can make marked improvement
in symptoms.
Counselling-
Working with a health
counsellor provides other strategy to help
alleviate your pain. A professional can help you
learn to relax and change the way you think
about your pain and underlying disease. Just
talking about your pain can provide a much
needed release.
Stress can influence the level of pain,
treating the stress can improve your condition.
Try to erase the sources of stress over which you
have control, then explore different techniques
for easing the stress that you can not fully
eliminate. your joints will thank you.
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Francisk Skorina Gomel State University